A little about me…
and how I can help
A gentle, grounded
approach to therapy
I’m Monica Erosa, founder of Multidimensional Therapy. For more than a decade, I have supported adults seeking greater emotional clarity, self-understanding and a deeper connection with themselves.
My approach brings together counselling-informed reflection, art therapy, somatic awareness and creative exploration. Sessions offer a warm, reflective space to explore emotions, recurring patterns and experiences at a pace that feels supportive and respectful.
Based in Dulwich Hill in Sydney’s Inner West, I offer in-person sessions as well as online support across Australia.
Depending on what brings you here, you may wish to explore Emotional Healing & Anxiety Therapy, Art Therapy, Somatic Therapy & Mind-Body Support, or Inner Child Therapy. If you are unsure where to begin, you can book a free discovery call and we can explore what kind of support may feel right for you.
My Story
Like many people, I understand what it can feel like to move through periods of emotional difficulty, uncertainty and patterns that are not always easy to understand.
My own experiences led me to become deeply curious about the relationship between our emotions, our bodies, our past experiences and the ways we learn to relate to ourselves.
Over time, that curiosity became a commitment to therapeutic work and to creating the kind of space I believe meaningful support requires; compassionate, grounded, reflective and respectful of each person’s individual pace.
It also shaped the way I work today. I do not believe there is one way to understand ourselves or one method that suits everyone. Sometimes conversation brings clarity. At other times, emotions, body awareness, imagery or creative expression can reveal something that words alone cannot.
This is why my approach is integrative. I aim to offer a space where
you can slow down, become more curious about what you are experiencing and develop a deeper understanding of yourself without pressure to have everything figured out.
Beginning therapy can feel vulnerable. You do not need to arrive with the right words or a clear explanation of what is happening. We can begin with where you are.
Qualifications & Experience
I hold Advanced Diplomas in Transpersonal Counselling and Transpersonal Art Therapy through the College of Complementary Medicine and am a member of Holistic Therapists Australia (HTA).
For more than a decade, I have worked with adults seeking greater emotional clarity, self-understanding and a more connected relationship with themselves. My experience with clients has continued to shape the way I understand emotional patterns, body awareness and the different ways people process and express their experiences.
Alongside my formal qualifications, I have continued my professional development in areas including emotional intelligence, Gestalt-informed practice, somatic and body awareness, grief and loss, hearing voices, energy-based approaches and quantum concepts in psychology.
This ongoing learning informs an integrative approach that brings together counselling-informed reflection, art therapy, somatic awareness and creative exploration. Rather than expecting one method to suit everyone, I believe therapeutic work can have a clear focus while remaining responsive to the individual.
Some people value an open, reflective space, while others prefer to work more intentionally with a particular concern, emotional pattern or area of self-understanding. Sessions can be shaped around what feels most relevant to you, while allowing room for new insights and experiences to emerge naturally.
Whether you are exploring anxiety, inner child experiences, emotional awareness or a desire to reconnect with yourself, my intention is to offer thoughtful, individual support with greater clarity about what you would like to explore, understand or change.
Sessions are guided by warmth, grounded professionalism and respect for your individual pace and experience.
I work with adults from my practice in Dulwich Hill in Sydney’s Inner West, with online sessions also available across Australia.
Not sure where to begin?
You are welcome to book a free discovery call so we can explore what kind of support may feel right for you.
