A little about me… and how I can help
Hello, I’m Monica, founder of Multidimensional Therapy.
I offer Art Therapy Sydney services in a calm, compassionate space in the Inner West and online, where adults can slow down, reconnect with themselves, and create lasting change.
My approach is warm, grounded and personalised, helping you develop self-understanding, emotional resilience and greater inner balance.
Sessions may include counselling, creative expression, somatic awareness and reflective practices, shaped around what feels right for you.
My Story
Like many people, I know what it feels like to carry emotional pain, old patterns, and the weight of past experiences.
Over time, my own journey taught me that real change becomes possible when we meet ourselves with awareness, compassion, and honesty.
Through that healing process, I found greater peace, clarity, and a deeper connection to who I truly am.
That personal experience now shapes the way I work with others — offering a gentle, grounded space where self-understanding, reconnection, and inner steadiness can grow.
I know that taking the first step can feel vulnerable, especially when life has felt heavy for a long time.
You do not need to have everything figured out before you begin.
Sometimes the first step is simply being willing.
Qualifications & Experience
I hold Advanced Diplomas in Transpersonal Counselling and Transpersonal Art Therapy through the College of Complementary Medicine.
For more than a decade, I have supported adults navigating trauma recovery, emotional overwhelm, life transitions, self-discovery, and the desire for deeper connection with themselves.
My integrative approach draws from counselling, Gestalt-informed reflection, somatic therapy, mindfulness, expressive arts, and mind-body practices, carefully adapted to meet you where you are and support what you need most.
Together, we may explore limiting beliefs, emotional patterns, nervous system stress, and the deeper parts of you seeking healing, clarity, and meaningful change.
Sessions are guided by warmth, intuition, grounded professionalism, and deep respect for your individual pace and life experience.
Whether you are feeling stuck, emotionally exhausted, disconnected, or ready for a new chapter, therapy can offer a supportive space to reconnect with your inner steadiness.
I offer Art Therapy Sydney services in the Inner West and online across Australia
Ready to feel more like yourself again?
If you feel called to begin, I invite you to book a free discovery call.
Together, we can explore what feels right for you.
